Mat Mixer with a Band 2.0<br>Sarah Bertucelli<br>Class 4281

Mat Mixer with a Band 2.0
Sarah Bertucelli
Class 4281

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Thanks Holly H !
1 person likes this.
I totally loved loved loved this class.  Thank you Sarah, it was such a great combination of stretch and strength.  i feel great and am so happy i took  this class. I did the previous band class yesterday and it was super progression. thank you so much...
Thank you So much Bonnie C !  
Loved the class, especially ending the same as beginning...kind of completes the class.
One question: how do you get your camera to automatically  zoom in/out - or do you stop video and reposition? ..sorry I'm a complete novice at filming.
Hi Jan K.  It really is valuable to feel how the body is different after a work out.  Even more impactful when ending is the same as beginning. Thank you!!

As for filming, that is a trick of the trade LOL.  Not really... the masters at Pilates Anytime are able to edit the class zooming in and out as needed to create a better product.  Totally beyond me as well.  My job involved setting up the webcam, lighting and teaching class and they do the rest:)   Take care!

John Ove
1 person likes this.
That was just what I needed after a long bike ride to work yesterday. Nice reminder, if we were feeling gung-ho, that the stretch is part of it. I can learn from your confident clear cues too.
1 person likes this.
Nice workout! The biggest benefit I got from this class was opening up the shoulders, as I have shoulder flexion issues. The standing shoulder work was really beneficial and the pre-Swimming with the band made it much easier to prevent the movement from going into the lower back.
Ivan Z wonderful news!  I am so pleased the shoulder focus worked for your body and just love that swimming prep helped you enjoy the exercise without low back compensation. Take Care!!
1 person likes this.
First class with Sarah - loved it!! Really clear cues and explanations  Looking forward to trying more of your classes 
Hi Zofia R, Great to "meet" you!  I look forward to "seeing" you more.  Glad to hear you enjoyed the class.  Thank you and take care:) 
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