really enjoyed this class and all the rockers, corkscrews and boomerangs. it's a fantastic prep to open up the shoulders, warm up the spine and hanstrings for yoga shoulderstand sequences

loved how you flow from one position to the next.

A wonderful class again. Time went by so fast!

I sweated, got a good workout, and feel much better. I always appreciate side planks & pushups. I can't rollover without putting my hands at my low back, but I had fun with the boomerang.. all of em:) Thanks Again Sarah!

Fantastic class, really enjoyed the corkscrew prep!

Great class! Loved the various preps easing us into difficult exercises like the cork screw. Very nice energy. Thanks so much!

Thanks Sarah, I will miss these classes! It's been an excellent series. I hope to see you back on PA soon. x

Great flow! Fun, challenging, light. Loved the Boomerang! 🙏 

Thank you Sarah, loved your energy and honesty with your body! Will keep a look out for more videos :) 

Great work teacher. I love the "one more please". Vibrant, energetic with great directives spoken in a delightful manner. No pausing. Brisk, Thank you.