Excellent class! Thank you Karen for sharing your knowledge so comprehensively and clearly!

Excellent class!

Loved this, Karen. So much richness here.

Once again, a great class for knitters. You should really make a playlist Pilates for Knitters!

I absolutely loved this class - thank you very much 

Love You! So nicely explained. Will do other classes too!

J'adore! Merci!!

This felt great , much needed 

Thanks Karen, the problem of the inability to separate thoracic flexion from lumbar extension is one I frequently deal with in my PT practice.  I will use these new moves with patients today!!  Danni Jones

I  LOVE this class. Exercising with the Dowel fells fantastic for my spine. Pretty please do some more visas like this!! This is no heavy rotation for me.