Rise and Shine
Viktor Uygan
Class 4361

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3 people like this.
I have studied Graham Technique,Pilates,and Gyrotonic Systems. i love this class as well as the teaching style of this  instructor......wonderful program!
2 people like this.
Another great class loving the layers and combos Viktor!
2 people like this.
troppo bello!!!!!!! thanks so much
2 people like this.
Slower paced class with lots of interesting stretches. Thanks Viktor:) 
1 person likes this.
Wonderful class as always ^_^
Really enjoy the progressive layers from one class to the next, thanks
Thanks so much,great class
Hi Viktor, thanks so much for this series - really enjoying it, and love your creativity. I found the swan with arm lift (38 mins in) a real challenge (i.e I couldn't do it)!!! Can you give any tips, including where the 'weight' should be as I was conscious of going into my lumbar spine....many thanks:)
1 person likes this.
Thank you Victor, it was the second time I was doing this class! Beautiful combinations, uplifting and lengthening my body and soul! A big smile to you!
1 person likes this.
I am really enjoying these classes!. Thank you Viktor 
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