Karen S we have so much in common, i studied both methods as well as performed Diversion of Angels by Martha Graham. What a challenging and satisfying work. Anyways back to your comment I am so happy to hear you like my teaching style and enjoyed my class. Thank you for moving with me.....
Lauramaria S I lived in Laurance Florence for one year and trained for Cicchetti method. It is the one of the most beautiful city in the world 🥰 About the class thank you for letting me know you enjoyed the easy I layer my classes and thank you for moving with me!! Ciao ciao
Sarah Edwards at Positive Pilates Solihull so happy to hear you are enjoying my classes and thank you for your questions. The goal is maintaining the swan position with out shifting the weight. In order to do this not only the supporting arm has to handle all the weight but your posterior sling has to step up to control the asymmetrical weight distribution. This why it is normal to feel more in posterior muscles and if necessary you should practice the same movement with less extended swan by keeping the lands away from shoulders!!
Etaine love your profile picture, he/she is beautiful and so powerful always want it to ride one day ( when I grow up 🤣) Thank you for letting me know you enjoyed my classes and thank you for moving with me 🙏🏻