"Who says you don't sweat in pilates?" This class got my heart rate up and felt very well balanced. I loved not fussing with the springs, and flowing from one exercise to the next. Smiling from the inside out after this sequence! Thanks Tracy, you rock!
Definitely one of my faves! Love the jumping heliocopter legs. Smooth transitions, it all flowed seamlessly and I loved your "blooper!" So darn cute! Great post stretching, too. Thanks, Tracy!
I use an Aero Pilates and was wondering how the cords equate to the springs that you are using? Also, love the class. Will you be doing more jump board classes?