Thanks very much for this series, Amy! It gives me details and a direction to move forward with my chair workouts. This particular one will go in my “goal workout” playlist for now, but definitely will work toward it. It was great to have new Amy classes and I look forward to your next one! Thanks for your excellence!
LAALE -- thank you so much! Lori so glad you took all 3 classes and yes, keep them and come back to them, mix them in with your other Chair classes!! All good stuff! Lu C thank you for saying so. I hope you all keep up with the chair work!!