Good morning, James! This class reminded me that the difference betweeen opennes and closedness (if that even is a word) is a choice - which brought about an almost giddy sense of freedom! What a blissful way to start a day. Love this series. Thank you!
I am recuperating from elbow surgery so a lot of this I couldn’t manage but I loved it. I mean this as a compliment and hope you will take it as such: You are the ( young) Mr. Rogers of Pilates/ movement!