Very good class and transitions.  I enjoyed the flow of the class and clear instructions.  Great well-rounded mat class in 30 minutes targeting breath, core and all muscle groups. 

Hugs to you and Laura! So miss you both. I’m definitively not in top Pilates shape at the moment - will be doing this class to help get back in the swing of things…

amazing! thank you!

Thank you so much.  A great way to start the day.

I really appreciate that you were clear about involving effort in the arms throughout the workout. Pressing down on imaginary blocks, applying effort, etc.

This is a great class for anybody healing frim shin splints

Have taken this class two times in the last few days: love the pace yet calmness. Great class!

Thank you Veronica! I'm happy to hear your comment about calmness.....trying to continue with that in every respect. 

Enjoyed this one! Beautiful background wherever it was filmed!  

This was such a nice traditional mat class, quick and sweet! I loved the use of rowing and flying eagle on the mat work! Makes me want to think of more apparatus work we could put on the mat!