Beginner Series #9
Niedra Gabriel
Class 450

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Yay! #9. Getting there. Really enjoyed the addition of the "magic" circle. Like somebody mentioned, another way different dimension. I seem to have exercise ADHD and love the changes. Thx so much. Wendy in Colorado
Yay that you got to #9 wendy in Colorado - you go lady! yes, I LOVE the magic circle - absolutely. Keep it up.
Thank you so much! Loved this class!
Thank you Ronnie. glad you enjoyed the class.
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 I only have 1 beginner series video left, and so far this is not only my favorite of the series, it's my favorite Pilates video to date. Love your use of the manic circle and the concept of the upper powerhouse.
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That should have been magic circle. Freudian slip, perhaps, lol. 
Lets keep the manic circle title! LOL much more impressive like that!
Can you do a class with a yoga block for those who don’t have magic circles? And, I typically put my head down when my neck starts to ache, but then I fear that my upper abs will never get strong that way. Thoughts? 
Nedra, how much are your skype classes? And can you do a tutorial just on lifting your head properly? 
Niedra, how much are your skype classes? And can you do a tutorial just on lifting your head properly? 
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