Traditional Mat Flow
Amy Havens
Class 4531

Watch this Class
1 person likes this.
It's great to do Pilates outdoors with no props. I've enjoyed the exercises variations (side series - variation of hot potato? not that easy!)
1 person likes this.
Thanks for the class, Amy! Your beautiful spirit always comes thru. 
So nice to work with you again ;) you always give something extra to deepen the work, that's why I enjoy your classes so much!
1 person likes this.
I love all your classes Amy; I have been suffering lower back pain for three days so this class is just for me; I feel better,thank you so much
1 person likes this.
Heartwarming and happy-making. Thank you Amy!
1 person likes this.
The elephant walk at the end felt great!
1 person likes this.
Excellent cues! Great class.
1 person likes this.
Thank you Amy, such a beautiful class!
1 person likes this.
Amy I loved this class. So invigorating and such a beautiful setting. Thank you.
1 person likes this.
Since joining Pilates Anytime, Amy has been instrumental in giving me  great tips to make my workouts better and more effective. I am so glad she is back with new classes. Thanks Again Amy:) 
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