Wendy B and Silke L I am so happy to read your comments. I am thrilled that this work is turning out to be such a support in your health and fitness capacity.   Well done! you are now your own therapist and "coach".

Niedra Gabriel Thank you so very much. Loved this class. You are an amazing instructor and I love this work.

This was such an incredible class! Thank you Niedra for the amazing descriptions! They really helped enhance my mind-muscle connection. After completing the release of the first leg, I noticed a dramatic difference in my entire back!! My whole back feels looser.

Woow, what a good class! I did not have those balls, but found a way to do it on my roller. Feels fantastic afterwards, i will do this with my students. Thank you so much 🙏

This is truly transformative meditation in motion - so hard to slow down and do the work sometimes but so worth it - I was having knee and lower leg misalignment and discomfort this really helped combined with the glute release - any specific video dedicated to the pszoas? Thanks 

Elizabeth D so glad you found this work beneficial.  Please look through all the fascia release videos - I had a prior series from a few years back that also had multiple variations. Somewhere in the earlier series for sure there is a lesson wiht the Psoas release.