Well that was fun. Loved the pace of this class. Sometimes you just don't have an hour to workout, and this class hits all the rights notes in a concise format. On days when i have more time, I will probably pair this with another half hour class of a different style. There are many interesting 1/2 classes at P.A. Thanks Chris:)
Boomerang coming up keeping same distance challenging. want to buy the book and read it thanks. My chin down on push ups really felt arm muscles will need to switch it up from classic chi tuck. loved the hundreds especially. cued as a favorite