Perfect stretch class for Christmas Eve. Thank you very much!

Lisette-Anne V thank you. Glad you like the combination 🙏🏾😃

Jason, so grateful for your classes!! Thank you!

Angela T you’re welcome! Glad you enjoy them 😃

Perfect combination today. Thank you Jason

Perfect combination today. Thank you Jason

Lisa you’re welcome Lisa!!🙏🏾😃

After a number of the rolling movements, Jason guides through a sequence of back body contraction and relaxation.  The combination generates that more released contact with the floor in supine for that deeper relaxation.  This is the relaxation sequence for the power mover.  Pick this class if you have a harder time approaching "stillness time".

Allison O thank you so much Allison.  Great review as always 🙏🏾

I Return frequently to your classes. Always helps to reground me. Thank you ,Thank you Jason!