Amy, the intention and slow-ness of your teaching allows me to fill out every movement with the depth and integrity that it deserves. My body and mind are thanking you for this class!
Dorit T thank you so much for leaving this comment for me. I so enjoy teaching this way and I appreciate that you resonate with it too. Thank you for taking class with me!
Amy Havens I have been keeping this one in my rotation for quite a while now and have progressed to 8 lb weights on it. It’s a great class! I’d love to see you film an advanced version to work up to. Thanks for considering it and thanks for this class.