Bone Building Reformer<br>Amy Havens<br>Class 4629

Bone Building Reformer
Amy Havens
Class 4629

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Angela S
1 person likes this.
Loved this! Thank you Amy
You're very welcome Angela S !  Glad you enjoyed this class!
1 person likes this.
Amy what a wonderful way to start my day.  Just perfect. Thank you .   
1 person likes this.
That stepping up bit is going to help my leg that never quite recovered from an injury. Thanks!
Mary Jo D
1 person likes this.
Great bone building & balancing--which I really need.  Would like to see more in a series, please.
1 person likes this.
Amy, the intention and slow-ness of your teaching allows me to fill out every movement with the depth and integrity that it deserves. My body and mind are thanking you for this class!
Dorit T thank you so much for leaving this comment for me.  I so enjoy teaching this way and I appreciate that you resonate with it too.  Thank you for taking class with me!
Thanks Amy loved the addition of hand weights to the jumping and lunges at the end! Jellylegs!
Kerry M
Love this class!  I feel 29 again!  :)  
Lori
Amy Havens I have been keeping this one in my rotation for quite a while now and have progressed to 8 lb weights on it.  It’s a great class! I’d love to see you film an advanced version to work up to.  Thanks for considering it and thanks for this class.
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