Heat on the Mat<br>Courtney Miller<br>Class 4634

Heat on the Mat
Courtney Miller
Class 4634

Watch this Class
great class! really enjoyable and challenging. time flew by!
Heather
That class is awesome. After finishing a hiit series in October/Nov which I alternated days with this series I am now stronger and have more endurance than I had 2 months ago!
Absolutely loved this class! Thanks Courtney!!
Sally M
I love it! Thank you! Can you recommend a cooldown/stretch to do after these?
Sally M ~ We're so glad to hear that you enjoyed this class! You can find great options for stretch/cooldown classes under the Specialty 'Stretching'. Also, Courtney has one specific to her Ready, Set, Glow challenge - video 3950. I hope this helps!
Great class 
Patricia C
I love this class… I have done it several times. I never get bored. Thank you !🌻
Nora H
I really enjoyed this class. It is a great challenge.
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