Mention
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Niedra Gabriel (Teacher) |
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Cheryl Z |
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Maja Lund |
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Melanie Adele H |
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Mor S |
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Jaci E |
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Sofie van der Sommen |
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Jihoo H |
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Jill C |
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Maggie R |
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Nicola F |
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Penny C-T |
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MKV |
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Beverly L |
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Elisabeth Pantelidou |
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Amba Loudon |
Powerhouse Activation
Niedra Gabriel
Class 4657
Watch this Class
Jill C
1 person
likes this.
Wonderful class, Niedra! I love the progressions you took her through, especially the oblique work.
2 years ago
Jihoo H Thank you for your comment . Sadly, I cannot read it , but thank you again.
2 years ago
thank you very much for this class, nice work,, excellent work :)!!!
2 years ago
absolutely amazing. I love the cueing regarding the ribs and trunk. i feel so free in my upper back and neck. Going to do this class a couple of times a week. thank you!
4 mos ago
Melanie Adele H delighted to see this post and the freedom you found in this approach. Happy HOlidays
4 mos ago
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