Just stumbled on this class and it was excellent! Thank you Joy for such an insightful and educational class that felt just fabulous in my (49 year old!) body ;) Some great ideas that I will be trying out on my peri/ menopausal clients. Thank you.
I took this reluctantly not wanting to pigeonhole myself as a "menopausal woman"....but WOW...this is an incredible workout for anyone of any age. Thanks so much!
Just finished this class and LOVE how much I feel through the back body! I hope you will consider filming a higher level of this class as well. Will be trying the arc workout next. Thanks for filming this!
Thanks for this great class. I'm 61 and most of my clients are in their 60's. I'm always looking for new ways to serve our bodies with respect, and this was spot on.