Such a good practice! Loved the side bends, twisting, lateral lunges and hip rotation (great for runners and cyclists too!) Thank you for sharing Mariska!:)
Rotations are my favorite. Those added to your amazing creativity have made my day :)) Thanks a lot Mariska.
Question: do you know if there has been any scientific research that has looked into the reasons why rotations are so good for the human body and mind? I'd be super interested to know!