Thank you so much. This class was really great, as usual. I really liked the quick explanation you threw in at the end about the position of your fee in the squat. It clarifies it and makes sense, ie. find your own place so you can just keep squatting. A fabulous series.
I am always amazed of the deep knowledge Amy has about the anatomy , physiology and the functionality of the body. Great functional moves for people who sit , who age or who are recovering from injury- (pretty much that includes everybody )!