1. I just want to say as someone in teacher training, this was one of the most incredible flows. The instruction and was phenominal to grow my queing + connecting what I have learned. This video is a must for pratice and watching for education. 

I am showing up for my Pilates practice because I feel more alive, more loving towards myself and more connected to the divine within me. Thank you Kira for this wonderful class! 

I am showing up for my Pilates practice because it calms the thought chatter in my mind and helps me connect with and understand my body more. It helps me  love and appreciate my whole self more. Thank you, Kira!

A truly talented lady and brilliant as ever. Thankyou for sharing your wisdom & expertise Kira x

Because it keeps me out of my head and into my body.

I'm showing up to my Pilates practice because it's my "why" - I was healed from major back pain 10 years ago by Pilates, and decided to get certified to teach. Now I'm a full time teacher and fitness instructor of other formats. I'm showing up bc Pilates always is challenging, and there is always something new to learn and practice.  

I am respecting me, therefore I can be there for you!  This is the best preventative medicine for a plethora of potential issues and some issues that are already present.

I'm showing up to my Pilates class cause it allows me to enjoy life to the fullest and move without pain.