Jackie HAngela SHeidi GMichelle HCandace I'm so glad you've all enjoyed this class so much and that you're feeling the benefits of the stretching time with yourself and your apparatus!!
The lack of queing in this class. Yes it might have stretch you and felt good...but hard to follow example in short spine she never even told you what springs to use.
Debbie G thank you for pointing out this error. I'm always very clear about springs and directions. I made the assumption that anyone taking class would know their spring set up for each exercise, especially something as common as Short Spine.
Thank you, Amy! That felt so good! I loved the suggestion of grabbing the carriage in short spine, I really felt my spine lengthen/decompress more doing it that way, thank you!