Thank you Karen! This class was lovely :)

Thank you for interesting and possible exercises for ordinary bodies. I always learn something new from you. Thank you for encouragement about one legged standing exercises. Although I’ve gotten stronger and more balanced, being a member of the ‘asymmetricals’ I’ve never stopped wobbling.  I’m looking forward to the rest of the series with you!

It feels really good.

This is all Feldenkreis.

I loved this.  Thank you Karen.  I used it as a pre-lifting warm up and it felt so good!!!

Loved this class. Hurt my knee and was having a hard time getting back into pilates. I was able to do this  class with no pain and felt great after. Very motivating !! 

What a delicious start in the morning...Thank you so much Karen

really enjoyed this quick wake up your body class! felt good all over! much needed even if you're in your 20s 30s 40s or 50s! :))

Great! I actually used this as an evening wind-down. Thank you!

This was such a lovely way to get my morning started! Thank you!