What A Lovely Session This Is! Thank you Karen

Great fundamental workout 👍🇩🇰 Very enjoyable … 

Always love revisiting the fundamentals with you, Karen! Your studio looks fabulous!!

Karen, this is an absolutely brilliant class, thank you. My body feels very well balanced after this. I feel strong and refreshed. I love the style of your routine, and the combination of moves that you followed. Just perfect.

So helpful to touch the basics once again! Perfect workout this morning. Thank you Karen

I loved this class you are my new best teacher. I love the bridge of the nose cue. So simple but effective. Just brilliant and an accomplishment thank you.

I loved this class you are my new best teacher. I love the bridge of the nose cue. So simple but effective. Just brilliant and an accomplishment thank you.

Thank you for the ending statement, compliment vs accomplishment.  Beautifully said.  Fun class!  I enjoyed my accomplishments!

Perfect! Thank you! 

This class is full of discoveries for even the longtime practitioner:  bent knee hip circles, uses of the hands to differentiate between a hinging and articulating bridge, and initiation of a side plank from hip abductors.  Enjoy the physics of your body in this class.  Bonus!  Frontal plane gets a shout-out.