Wow! This was the first lesson I did from you Tracey. Super duper! I loved it Thank you... waiting for the cliffhanger

Tracy, you are amazing. Love the pace and the fact: You're still talking & motivation along!

LOVE these challenging editions!!  Please keep them coming, I look forward to each one, Very inventive, creative , imaginative and true to Pilates strength and movement principals.  Your routines are never tiresome and predicable.

Vicki R New Cardio Interval Box workout is up with the new Mix It Up Challenge on the mat!

Eva F Try the first edition!

I'm on  it, Tracey,  thanks for the heads up!

Sweaty and fun! Great follow up to the original!

Perfect after a long day at work!  Thank you!!!

Amazing sweat!

Thanks Tracey,