I love the strength training combined with Pilates. Also, the stress reducing component of this style workout would be worth millions if you could bottle it and sell it :) Addicted.
I always always like Courtney's classes though I always feel as if she should be on the front reformer so that the participant/instructor doesn't have to keep looking back. Keep being inspiring! cheers
Holy moly....what a class. Loved the combined weights/HIIT elements, Certainly gave me a 'feel good Friday' boost! Thanks guys. Keep these great classes coming😊
Loved combining the weights with the practice! Reminds me of how important using weights can be for the body. I’m a huge fan of lunged and squats too so thank you for the fun variations!