Mat Progression Series 1/10<br>Monica Wilson<br>Class 49

Mat Progression Series 1/10
Monica Wilson
Class 49

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I've been doing pilates at the local gym for over a year and really thought I knew what I was doing. This class was wonderful as it really helped me put the pieces together for great form. My past instructors never took the time to really lay these concepts out for us. It's amazing how engaging everything in just the right way can make even the very basic moves effective. I loved this class!
1 person likes this.
good introduction to pilates... didn't feel like it was much of a work out at the time, but i'm sore! i LOVE that she shows a hint of what's to come as people get stronger.
Monica Wilson
Thanks so much Heather! I'm glad you got a lot out of it and I hope the series puts it all together for you:)
Monica Wilson
Thanks for the great comment Jasmine! I know it can seem a bit slow in the beginning but hopefully each class in the series keeps taking you to the next level so you can take any class thrown your way!
1 person likes this.
I have just done 6 weeks of classes this is a brill follow on.
thanks
Monica Wilson
Dear Marion, So glad to hear your enjoying the series! You'll be ready for any class when your through:)
I've had Pilates before but this class was a revelation! I will get so much more out of it than ever before!
Monica Wilson
Thanks Anne! That's awesome to hear!
This was great! My first class! Should I stretch out before the classes?
Alexandra listen to your body. If you are particularly stiff, moving about first isn't a bad idea, but people generally aren't expected to do a stretch before hand.
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