I woke up this morning very sore in hips and glutes from a tough workout yesterday, logged into PA and waalaa there was Amy with this fantastic stretch series! Just what the doctor ordered.. wonderful stretch series Amy and I can incorporate alot of these moves in my teaching. I have several clients that are runners so just KNOW they will love these! BTW ,where oh where did u get the great shirt? I am learning the Barre workouts and just love that. Thanks Amy!! Jamie
Hi Jamie! Yay, so glad these stretches came at a good time for you. They will absolutely be easy in incorporate into any Reformer session and can be a nice break from the 'norm' of stretches we typically do. Regarding the shirt.... www.thebootybarre.com! I'm a Booty Barre teacher also and this is one of their shirts. It's really comfy, check it out!
Perfect after your jumpboard session....this will be awesome after a bike to the beach too! Thank you thank you thank you! PA is one of the best "investments" I've made! Cheers
BTW ,where oh where did u get the great shirt? I am learning the Barre workouts and just love that.
Thanks Amy!! Jamie