Amy, Great work out.  I will use with my prenatal client.  I do not have an Exo chair.  It would be helpful if you cue'd "medium or heavy" spring vs numbers.   i do not have a C shaper, but I used a bosu and that worked too.

Hi Deb, thank you for the feedback!  I am glad you enjoyed the class and great idea using the BOSU ball instead of a C-shaper.

Thank you for the variations and ideas for moving with the chair. I'm in my 3rd trimester and feeling well, but I did find this to be too quick for me. I'm not sure that you can call this class deliberate pace.... I would say more moderate or even fast! Many thanks