Ah Amy - your pace and timing as always is exceptional. The calm cueing, the breathing focus, the layering of exercise challenge are so masterful that I worked my long COVID suffering body intelligently and in a way that first the first time in ages makes me feel full of life and joyful. It’s so good to see you back in the studio and it is as if the ocean energy combined with yours!

Great cues, moves, everything!  Love your instruction.n  Thanks!

Thank you, Amy- great total body workout in only 30 mins! Excellent!

Thanks for this class! 

Fantastic!!!

Thank you Amy. Short and challenging.

Yow! Power Ranger. That. Was fun!

Great class , short, sweet and POWERFUL! Just perfect when time is short. Thank you Amy

Enjoyed this class. A.B.B.A.? Hmm, perhaps I'll have some music playing in the background to count to next time 🤪

Great class to get all of the cogs turning again. Thank you from Australia.