Excellent class! Someday I might be able to do the transitions!

This class is outstanding!

That was great Jamie.  I have wanted to do this one for a while ago.  I'm so happy to have time to do it today.  I wasn't the best at the transitions and opted to roll up instead, but that's still working, right?  Thanks so much!

Challenging!  Thank you!

Kimberly T Thanks for working out with me! Keep persisting with the transitions, they'll come to you. In the mean time, as long as you move with intention and connect to your center, then your own transitions will be more than fine.

Victoria D Thank you! So happy you enjoyed it

Karen W Yes! That is absolutely still working! As long as you are connected and staying mindful it 100% counts as a transition. Thank you for joining in with me

Jen U Thank you for working out with me

Good challenge! Able to move through it this first time, hopefully with better form each time through. Thank you!

I found the cueing confusing, I don’t know what “connect to your core” means in practice?