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Hip Flexor Release Mat<br>Ilaria Cavagna<br>Class 5129

Hip Flexor Release Mat
Ilaria Cavagna
Class 5129

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Anne P.

1 person likes this.

FANTASTIC! Love that feeling in my hips. Thanks a lot Ilaria :)))

1 year ago

Birgit N

1 person likes this.

Thank you Ilaria. I love the variation and your cuing. My hip flexor feel really open and released.

1 year ago

Laura E

1 person likes this.

Thank you. I've always had tight hip flexors because of lower back issues. This has helped me so much.

1 year ago

Monica M

1 person likes this.

This was fabulous, I loved every minute of it, thank you so much!!!

1 year ago

ilaria Cavagna

1 person likes this.

Anne P. You are very welcome Anne! Happy you enjoyed the class!

1 year ago

ilaria Cavagna

Birgit N Wonderful Brigit! 🙌🏻

1 year ago

ilaria Cavagna

Laura E happy that this class was able to help! Low back is often the cause of tightness at the hips. Use a similar approach every time you workout, it will help!

1 year ago

ilaria Cavagna

Monica M Thank you for the feedback Monica! 😘 Happy you enjoyed the class!

1 year ago

Niamh O

1 person likes this.

Great class. Hips and low back feel great

1 year ago

Monica W

1 person likes this.

A great class for tight hip flexor me. Loved your take on those stretches at the end, thank you!

	ilaria Cavagna (Teacher)
	Judith R
	Tova A
	Marissa
	Eileen G
	Cigdem A
	Paola Delfino
	Rachel
	Annie R
	Waller M
	Rosena S
	Monica D
	Monica W
	Niamh O
	Monica M
	Laura E
	Birgit N
	Anne P.

Hip Flexor Release MatIlaria CavagnaClass 5129

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Hip Flexor Release Mat
Ilaria Cavagna
Class 5129