Calm & Centered Reformer<br>Sally Anderson<br>Class 5150

Calm & Centered Reformer
Sally Anderson
Class 5150

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Meg
Meg
1 person likes this.
Great class Sally and Andrew! Pulling straps without the straps felt great! Happy 2023
Sally Anderson
Meg Thank you!  I agree - PS with no straps is a keeper right! Glad you liked it and happy 2023 to you too 🥳  
1 person likes this.
Awesome again thanks and loved the spine corrector addition with weights - it worked well on a foam roller!
Sally Anderson
Tash Chedgy Excellent! I'm stoked you  took the class and enjoyed it. Thank you 🤩 
Marney M
1 person likes this.
Fabulous class!  Excellent teaching/cueing.  Thank you!
Taryn D
1 person likes this.
Loved this relaxing class for an evening session! Excellent expansion on the sacrum with pulling on the box! Thank you!!
Sally Anderson
Taryn D Awesome. Love that you got that expansion with the Pull Straps - one of my faves 😊 Thank you for your message. 
1 person likes this.
This was so interesting the lateral neck work I loved … 
1 person likes this.
Also I loved the puppy paw position —- do you use this position with all clients or just especially people with tight hip flexors? 
1 person likes this.
Also your attention to breathing is fantastic 
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