Thanks for this wonderful flow class! You mentioned getting the foot flat as another class. Is that already out? If so, please lmk what it’s called since I haven’t gotten full range of my foot back after breaking my ankle four years ago. I’m close, but not quite there.
Thank you Amy for the fun class, I always love your classes. It's always great to take a class and need to figure out a different way to move my spine while trying to move through the exercises being presented (fused in lumbar spine so no articulation there so it forces me to come up with great variations) 😉 Thanks again!