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stemoreau |
Day 1: Cardio Flow
Courtney Miller
Class 5203
Watch this Class
stemoreau
2 people
like this.
Very nice and welcome after Christmas sweat !!
including pilates principles and forms :)
bravo !
1 year ago
First class I've tried on here and I love it; got some new ideas for classes and it's great to challenge myself as I don't teach classes to this intensity anymore.
1 year ago
. Killer Courtney - love ya!
Brilliant as always. Just what I needed after the indulgences of the last few days!!!
1 year ago
I've really enjoyed the cardio moves. Different than what I'm used to see. I appreciate most of the cardio moves are low impact as well. We definitely feel alive at the end of the workout 
1 year ago
I always love your classes. This one was a great workout. I struggled with the V to standing, but using a weight helped. Thank you.
1 year ago
So excited for new videos from you! Sweating buckets but feels so good after two days of feasting! Thanks Courtney!
1 year ago
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