Thank you. This workout was fun and powerful. I loved your adept programming choices that balanced arm work , hip and leg work and used the box to make some advanced exercises more accessible to the intermediate community. The triceps pull after the planking exercises was brilliant. Also, the version of
Snake with the box on the floor is much more accommodating for a tall person, who struggles to fit their length into the space without causing excessive lateral flexion. It’s easier then to focus on the hinging at the hips and the positioning of the thoracic.
LOVED this class! Fun, creative, challenging, well directed. I must have missed the frog thing that other mentioned on the left side. I don't even recall doing frogs in this workout. Would love more fun and creative challenges like this!