Great class do you have more like those thank you

Lots of great nuggets !! Thank you Tracy.  I am athletes and do a lot of those flexion based movement.  Can you maybe create athletic movement but more hip extension base workout?? Thank you!

Loved It! just what I needed to start my week!

That was amazing! Challenging, flowing and energetic. Thank you.

Absolutely LOVE this class. More of the same please xx