Another great work out from Merideth. Very good warm-up with the box and great unilater work on foot work. This work out went quickly, and I felt invigorated and ready for my day. Thank you again, Merideth.
Just what I needed this morning. I really enjoy getting the stretch in class as I forget to do this and makes me feel calm and ready to start the day :)
Meredith, your classes are always so fantastic and make me feel great. Thank you for sharing your amazing knowledge and beautiful energy with all of us!