Thank You so much Kristi !! I will have to do this work a few more times to perfect my movements in the diamond series ~ my hamstrings are talking to me right now from the table top strap curls :) Loved the full range of exercises in the class. No Nonsense is right !!
"Table Top Strap Curls!" That's what we'll call them! Thanks Yugonda! Must say, Laurel, I'm feeling awake in certain areas myself today! Glad you both enjoyed class.
Hi Krista- wonderful cueing for every movement to give me my best chance to feel the work...and I absolutely did...holy hammies on the long spine! Thank you. More reformer classes please!
Awesome class! Your cueing is awesome. Love how much you cue the hamstrings. Has made a huge difference in my practice as well as my clients. Thank you thank you!
I will have to do this work a few more times to perfect my movements in the diamond series ~ my hamstrings are talking to me right now from the table top strap curls :)
Loved the full range of exercises in the class. No Nonsense is right !!