Loved Loved the Class Kristi! As always great flow of the exercises and essential visual cues. My muscles were singing very loudly to me when performing this workout. Keep this workouts coming!:)
I love your classes Kristi! Love your flow and cues. BASI pilates is a different style than my training and I LOVE what it is adding to what I have to offer my class!
Thank you Carolyn ~ The free (almost ) exploration of all things Pilates, different styles included, is what this website is all about. I'm glad you found another avenue in BASI Pilates to enrich your journey.