Loved the focus on the arms throughout the class, even challenging without the weights! You incorporated emphasis on the upper body in full-body movement. Made me feel like I was still getting a whole body workout! 

Awesome class Lauren! I loved that it was also a whole-body workout!

Wow, that was a challenging and interesting class! Great cueing. What a nice way to warm up on a cold winter evening

I like how you incorporated some arm exercises from the reformer into this class! Even without using extra resistance from weights or reformer straps, I still really felt my arms. 

I loved the half rollback with arm variations into teaser moment! so good.

Loved it!  Whole body with some extra arms-- coming back for more!

Arm circles with neck pull!!! Super challenge!! - Nat and isabel 

I like the incorporation of chest expansion into the mat work at the beginning of class 

Awesome class!!

The pace you set is wonderful. I really love the variations of exercises with added hand weights, especially teaser and swan!