Loved this class! I am a PT/Pilates Instructor and use the foam roller all the time with patients and recently decided to start teaching a Pilates/Soft Tissue Release class with foam roller and massage balls and came here for ideas to organize my class. Thank you so much--I love Pilates Anytime for ideas and Rebekah gave such wonderful cues.
love this class and all the info about anatomy references... soooo painful in some spots and will definitely use many of the moves after my runs.... body feels so open, loose and relaxes... thanks heaps from Melbourne
Absolutely fantastic class! I will be doing this one often. Loved the new stretches and approaches to working on some tight muscles, as well as the great anatomical descriptions and examples.
Pardon if this sounds completely morbid but if I were given a choice of one last class to do before I die, this would be it! Man would I go out feeling great! :P
Esta ~ I'm sorry you had trouble with the sound on this video. I recommend restarting your computer to clear away the other processes that are running. If you still have trouble after trying that, please email us at contact@pilatesanytime.com.