A real expression of the pain/pleasure principle. I feel different and really good. Thanks!

Phenomenal class. I feel looser, energized, and relaxed. Will begin doing this regularly. Thank you!

Good to do at least 1x/ week

Ouch!! Love this class.

Oh my land, I couldn't believe how painful the shoulder and triceps were!!

Purely enjoyable class from begging to the end Rebekah! My clients adore this small but how effective apparatus. So many new ideas and cues! Your anatomy and knowledge are so impressive. Thank you!

Thank you and glad you're enjoying!

Wanted to know if there should be any concern about causing compression fractures when foam rolling for a person diagnosed with osteoporosis. I had a person come to a group class I was teaching and they were very nervous about it. Would it depend on their bone density measurement? Or is it fine for everyone?

Excellent class! Thank you,

Thank you so much for this class Rebekah. Its now my go to video on a daily basis! Feeling great from it!