Excellent class demonstrating control, breath, precision and fluid movement, all most important fundamentals of the Pilates Method. You offer appropriate supplements to the classic mat program, remaining true to the legacy of the original work. Beautiful. (I may be slightly prejudiced as your Mom:)
Laura, thanks so much for this wonderful class. The cueing really helped me focus on form and the very important micro-movements of Pilates. I loved all the variations!Â
So happy to have a new class of yours! I have done your five day series several times so this was nice to have a new one! Love the use of the over ball. Great class, great workout that I will definitely do again!
Excellent instructions and flow- enjoyed the challenging core workout as well as little gems such as the neck pull prep. And another great ending by the "Queen of teasers"!