Quick and fun thank you

Hilary you’re so welcome!

That was delicious!!! Much much needed💕💕

Very nice, thank you Noelle!

Noelle just a question, I realise maybe this class is intermediate but starting the stretches without any warming up just seemed like a potential problem for my body. I would still love to try the class at some point but what do you recommend to warm up beforehand? I am very prone to over stretching the muscles on the side of my body for some reason.

Great question Sue S! I recommend warming up with some high knee marches, standing arm circles, forward lunges, and standing side bends. You can also lower your knee in the lunge stretch if that feels better on your body. I hope this helps! 

Those stretches... aaaaah... delicious! Thanks a lot Noelle :))

That felt so good...thank you!

Hello, what brand is your mat please?

Hi Carla -- Natalia from the Pilates Anytime Team here!

While we do not have the exact source of the Mat used in this class video, a close copycat would be these large exercise Mats from Gorilla Mat Company: https://tinyurl.com/mvfax2tn

We hope this link is helpful in your search! If you have any additional questions, please feel free to reach out to us at support@pilatesanytime.com