such a beautiful mover, Niedra and an excellent instructor too! Thank you for this session, I learned alot.

beautiful work! can't wait to take a class in person... love all your workouts!!

Fantastic. Love the pace, the order, and how thorough the workout is. Thank you!

Lovely session, Niedra. I had been neglecting my need for some deep stretch work, and this really feels good... realignment still holding 24 hours later
Note to the Pilates Anytime Santa: Maybe an arm band holder or other solution for the mic pack?... Cadillac is so dynamic, it's tough to keep the pack in place!

Layla ~ always with the good ideas! Where do I get one?

Neidra, your love of the work always comes through! I had forgotten all about the ballet stretches from above, so good!

Wonderful session. Can't wait to try this out.

Oh my goodness, I just stumbled on this up load and had no idea there were so many post - this is making my night. So happy you are all enjoying the sessions , and yes, I am a stretchng junky.... and it is part of Pilates so enjoy the juice. Mic's staying on are not my strong point - loads of classes wiht them falling off of me. I gave up on perfection a long time ago.

Just did this workout and feel fabulous! Niedra you are so fun to watch and take with. I smiled thru the whole workout. Thank you

"I had a great workout too," Niedra. Thanks. You always challenge my range.