This class was really good after a long holiday week .I needed something light and strong at the same time and you delivered as usual Meridith. I really do love using the Magic Circle for mat. It helps you tap into spinal alignment so well, Esp with an instructor that knows how to cue it! Thanks Meridith you're amazing.
I agree with Jamie... really good workout! The beauty of props is that it can be modified to make it more advanced if you'd like too. Dito on Meredith is amazing, so graceful and positive.
This is one of my new favorites. (every time you add a class, Meredith, it becomes a new favorite!!!) I love the creative modifications using the ring-and the flow is seamless. Your cuing is right on, and I can usually do your workouts without even watching much. The ring adds a lot of depth. Can't wait to incorporate some of your ideas into my own mat classes. Thanks!!