Really great class and a nice mix if everything. Appreciate the heads up on the number of reps each time - really helpful during a class like this. Look forward to more soon!
Thank you Sarah- so excellent! Challenging for out of shape me, but I feel stretched and aligned while pushing my strength and stamina. A winner combo, I will be doing your routine regularly
Beautifully challenging class! Started off with 2kg but had to size down to 1kg mid way. Aiming to build myself up to 2kg throughout with some 3kg sprinkled in! Thank you for this new personal challenge! X