So good! Love the yoga block footwork! ❤️

Amy - you are definitely one of my go-to's. This was so efficient and challenging for a 30 min quick sesh! Thank you!

Amy, thank you! I loved using the block in footwork as well as  the planking. I feel ready for the day. 

I love your thoughtfulness throughout your classes. Breaking the movements down helps to the client make the connections. I learn so much. Thank you!

Amy, I love how strong and focused you ask me to be. Thank you.

Delightful! Thank you Amy!

DARINA B Rosalie C thank you both for your thoughtful feedback!  And yes, a ball would do similar for opening up the front of the hip joint, absolutely!  I appreciate you taking the time to tell me how this class felt for you!

Carla R Teresa H Dorothy Lacey Wendy Linnea H you all are so kind!  I appreciate you taking your time to think about how the work felt in your body and the connections you made!  Many thanks!!