First time and loving this class ed.

Thanks Ed, really great class. Loved the conscious pace and steadiness of your cue delivery and tone....calm and precise. Some lovely flowing sequences as well - like, mucho! More like this please!

Am I the only one whose elbows hurt when I do scissors with my hands under my pelvis? Any advice?

Hi Theodora. I find that if I don't adduct my shoulder blades enough I get the same problem. Try stretch your pecs and then try it again?

Thanks Ed I will! Loved the cardio mat as well, although I couldn't walk for 3 days after I did it here in Greece in June! You're a joy to workout with, keep it up!

Excellent class! Love the variations on standard Pilates moves. Thank you!

Awesome Ed! Proudly South African! hehehehe

Very inspiring - excellent cueing, smooth transitions and precise, effortless demonstration - beautiful to watch. Thank you

Great class! Loved the Choreography.

Precise and flowing class. Outstanding cuing with explanations. Thank you!